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How Kneeling Chairs Can Help Alleviate Back Pain: Expert Insights from Chiropractor Dr. James

Blog by Walter Joy

Interview with Dr. James

Good morning everyone, I am Dr. James, a chiropractic practitioner. Today, we are going to talk about a topic that's very dear to my heart - the benefits of using kneeling chairs. As someone who spends long hours sitting in front of a computer screen, I can attest to the fact that a good chair can make all the difference in the world. So, without further ado, let's dive into the topic.

Interviewer: Dr. James, can you share some interesting anecdotes that demonstrate the positive impact of using kneeling chairs?

Dr. James: Absolutely! One of my patients was a writer who used to suffer from severe back pain due to sitting for long hours at a desk. After I recommended a kneeling chair, he was amazed at how much his back pain reduced. He even joked that he felt like he was sitting on a throne instead of a chair.

Another patient of mine was an artist who suffered from hip pain. After using a kneeling chair for a few weeks, she noticed a significant improvement in her hip pain. She was so thrilled with the results that she even bought a kneeling chair for her home studio.

Interviewer: That's amazing! Can you tell us more about the health benefits of using kneeling chairs?

Dr. James: Sure. Kneeling chairs can help to reduce back pain and promote good posture. Sitting for long periods in traditional chairs puts pressure on your spinal discs and can lead to back pain. Kneeling chairs, on the other hand, distribute your body weight more evenly and keep your spine in a neutral position. This can help to reduce pressure on your discs and alleviate back pain.

Additionally, kneeling chairs can help to increase circulation, which is essential for good health. When you sit in a traditional chair, your body becomes static, which can lead to stiffness and poor circulation. Kneeling chairs, on the other hand, keep your body in constant motion, which can improve circulation and reduce stiffness.

Interviewer: Wow, that's fascinating. What about the VILNO brand of kneeling chairs?

Dr. James: The VILNO brand is one of the best on the market. Their chairs are designed to promote good posture and reduce pressure on the spine. They are also non-adjustable, which makes them incredibly easy to use. Additionally, their rocking feature helps to keep your body in constant motion, which can improve circulation and reduce stiffness.

Interviewer: That sounds great. Any final words of advice?

Dr. James: Yes, I would just like to remind everyone that sitting for long periods can be detrimental to your health, regardless of the type of chair you use. It's important to take frequent breaks and stretch your muscles to reduce stiffness and improve circulation. So, if you're someone who spends a lot of time sitting, consider using a kneeling chair to promote good posture and alleviate back pain.

Additionally, it's important to choose a chair that fits your body size and type. A chair that's too small or too large can lead to poor posture and back pain. You also want to make sure that the chair you choose is sturdy and can support your body weight.

Finally, it's worth noting that using a kneeling chair is not a cure-all for back pain. If you're experiencing persistent back pain, it's important to consult with a healthcare professional to determine the underlying cause and develop a treatment plan.

I want to remind everyone that the information provided in this interview is for educational purposes only and should not be construed as medical advice. If you are experiencing persistent back pain or any other health issues, please consult with a healthcare professional for a proper diagnosis and treatment plan. While kneeling chairs can be helpful in reducing back pain and promoting good posture, they are not a substitute for medical treatment. Always prioritize your health and safety first.

Interviewer: Thank you, Dr. James, for sharing your expertise with us today. It's been a pleasure speaking with you.

Dr. James: Thank you for having me. It's been a pleasure.

VILNO Kneeling Chair | ON SALE

Frequently asked questions

Yes! Many thousands of users will attest that switching to a rocking, swiveling kneeling chair is a fantastic way to encourage more movement.

Our kneeling chairs have big pads designed to be perfect for the knees. Also, on our NOBEL kneeling chair, all weight goes to the buttocks, and the knees are there only for support.

Yes definitely! You can read more about this in our blog.

Without a back, there's nothing to slouch against. For this reason, backless seating aids in better posture. Our backless seats are ergonomically designed to position sitters in an ideal way to help better posture.

Compared to standard chairs, which put the trunk and thighs at a 90° angle, kneeling chairs encourage a 120° trunk/thigh angle. This position opens up the body, improving digestion and blood circulation. Therefore, you have better circulation, which helps carry nutrients to your brains, helping you focus while you work as your core muscles get engaged.

Sure, you can! We received tons of reviews that people can sit on the NOBEL Kneeling Chair 8 hours per day.