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How do you sit in a kneeling chair?

Blog by Isabel Lattchel

If you're one of the many people who sit for long hours at a desk, you likely know all too well the discomfort that can come with it. From lower back pain to neck stiffness, prolonged sitting can take a serious toll on your health. However, there is a solution to this problem, and it comes in the form of a kneeling chair - specifically, a rocking kneeling chair from VILNO.CO. In this article, we'll explain how to sit in a rocking kneeling chair and why it can be helpful for relieving back pain.

A rocking kneeling chair is designed to position the body in a way that encourages proper spinal alignment. It features a seat that slopes forward and a knee pad that supports the shins, all of which allows you to sit in a position that reduces the pressure on your lower back

Here's how to properly sit in a rocking kneeling chair:

1. Sit on the seat, making sure your buttocks are positioned all the way to the back.

2. Place your shins on the knee pad, with your feet hanging off the back of the chair. Make sure your weight is evenly distributed between your knees and the seat.

3. Lean forward slightly to place your hands on the desk in front of you.

4. Use your core muscles to keep your back straight and engage your shoulders to keep them from hunching.

5. Relax your feet and let them rock the chair gently back and forth.

So, why is a rocking kneeling chair helpful for back pain relief?

It's important to note that when using a rocking kneeling chair, you should take frequent breaks to stand up, stretch, and move around. While the chair can be helpful for relieving back pain, it's not meant to be sat in for long periods without a break.

So, why is a rocking kneeling chair helpful for back pain relief? One of the main benefits is that it encourages proper spinal alignment. When the spine is in a neutral position, there is less stress on the muscles and ligaments that support the back, leading to a reduction in back pain and stiffness.

Furthermore, a rocking kneeling chair can help to improve posture. When your body is positioned in a way that promotes proper alignment, it becomes easier to maintain good posture throughout the day. This can help to reduce strain on the neck, shoulders, and upper back.


In conclusion, sitting in a rocking kneeling chair can be a helpful solution for relieving back pain. By encouraging proper spinal alignment and improving posture, a rocking kneeling chair can help to reduce strain on the back and neck. If you're interested in trying a rocking kneeling chair, VILNO.CO offers a high-quality product that can make your sitting experience more comfortable and healthy.

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Frequently asked questions

Yes! Many thousands of users will attest that switching to a rocking, swiveling kneeling chair is a fantastic way to encourage more movement.

Our kneeling chairs have big pads designed to be perfect for the knees. Also, on our NOBEL kneeling chair, all weight goes to the buttocks, and the knees are there only for support.

Yes definitely! You can read more about this in our blog.

Without a back, there's nothing to slouch against. For this reason, backless seating aids in better posture. Our backless seats are ergonomically designed to position sitters in an ideal way to help better posture.

Compared to standard chairs, which put the trunk and thighs at a 90° angle, kneeling chairs encourage a 120° trunk/thigh angle. This position opens up the body, improving digestion and blood circulation. Therefore, you have better circulation, which helps carry nutrients to your brains, helping you focus while you work as your core muscles get engaged.

Sure, you can! We received tons of reviews that people can sit on the NOBEL Kneeling Chair 8 hours per day.